A healthy diet is so important for health. Let's know.

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Everyone wants to have a healthy diet, but it is not known which food and drink items are necessary for us. We only know that oil, Ghee, butter, sugar etc. It is harmful for us, but it is not so. A limited amount of all things are necessary for us.

Non-veg

It is believed that non-veg is bad for health, which is totally wrong. Its proper amount is also very important. Nonvase contains high protein. Apart from this, an egg is also very beneficial. Both the white and the yellow parts of the egg are dim. Fish, chicken, all should eat proper amount, it provides all kinds of nutrients in the body. Cholesterol is low in it, Omega fatty acids are also abundant. Nonveg should be cooked by boiling, cooking by steam, grilled, roasted or baked. By frying the chicken and eating it, it damages the body and also becomes very heavy.

Take two to three fruits daily necessary. These are helpful in transporting essential elements of your food to your body. Apple, papaya, orange, sweet lemon, watermelon, peach, guava, plum, lichi, all these fruits are good for health. But do not take mango, grapes, and banana.

A healthy body has a healthy brain. It is earned only to fill the stomach, if there was no such thing as hunger, you and we would never study so much and work so hard to earn, but we have forgotten in the life of running, that the body is healthy How important.

If you control your eating habits, then no disease will be able to make a home on your body. Staying healthy increases immunity in our body. Small infections do not make any difference in our bodies.

Note: Be sure to consult a doctor before adopting any method. Our aim is just to provide you information.