How much green coriander is beneficial and harmful to health? Let's know.

Green coriander leaves are also used as chutney. With this, not only your stomach but also your eyes and skin remain fine. Green coriander contains many antioxidants. Also, it is found in plenty of potassium, calcium, iron, phosphorus, vitamin C, fiber, and magnesium, and all these nutrients are helpful in keeping diseases away.

How much green coriander is beneficial and harmful to health?

Rid of pimples and wrinkles:-

Coriander can be beneficial if you have acne on your face. For this, grind coriander leaves and mix a pinch of turmeric powder and apply it on the face at least 2 times a day. This removes the problem of acne and it also removes blackheads. Coriander leaves drive away wrinkles. These contain a significant amount of anti-oxidant. Therefore, it does not cause any stains on the face.

Blood sugar controlled:-

Coriander has the ability to control blood sugar. Coriander powder reduces the level of sugar from the body and increases the amount of insulin. This is why blood sugar is always under control in the body. Therefore, it is also very beneficial for diabetes patients.

For the eyes:-

By using green coriander in your food every day, the eyesight starts increasing. Because it contains a lot of vitamin A, which is very important for the eyes.

Helpful in digestion:-

Green coriander prevents stomach problems, it increases digestibility. Drinking fresh leaves of coriander mixed with buttermilk provides relief from nausea and colitis. Eating green coriander, green chilies, coconut, and ginger sauce provides relief from stomach ache caused by indigestion. Drinking two teaspoons of coriander in half a glass of water provide relief from stomachache.

Cholesterol control:-

Green coriander contains steric acid and ascorbic acid (vitamin C) and many other ingredients that help reduce or control cholesterol that may harm health and increase health beneficial cholesterol. Due to an increase in cholesterol in the body, the risk of arterial diseases such as heart attack, heart block, stroke, cardiac arrest, etc. increases.

To bones:-

Green coriander is beneficial for those who have a disease like osteoporosis. Because it contains calcium and other essential minerals that make bones strong and prevents osteoporosis.

Note: Be sure to contact your doctor before trying any remedy. Our aim is just to provide you information.