Do you know that there are some hormones in our body that relax our mind and body? Actually, one such hormone in our body, also known as the love hormone, releases oxytocin so that our mind and body remain calm. The release of oxytocin affects our mood and brain and good mood. Therefore, the oxytocin hormone plays an important role in bonding with another person. Not only this, but it is also known as a hormone with sexual intimacy.
listening to music
Humming to keep the mind happy and if you like listening to music, listen to music. Actually, these actions improve your mood, improve focus, and motivation. If your mood is better then you will reduce anxiety or stress. Because of which your body will remain relaxed and you will have more production of oxytocin hormone. Also, you will feel positive and will be able to concentrate on your work with more energy.
Share love and affection
If the person you love makes them realize what they are for you and how much you care for them. Want to strengthen your emotional connection with others, then let them know how you feel for them. Sharing your love and affection with the people who mean the most to you helps in some ways to increase oxytocin Can do.
Relax the body
It is necessary to relax the mind and body to make oxytocin levels. A few minutes of body massage to relax the whole body not only relaxes your body but also helps to increase the level of oxytocin in your body. So, sometimes you should get a body massage or do it yourself. You do not necessarily have to massage with an expert. You can also get a massage from any member of the household. This reduces your body's pain, tension.
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Say thanks
Say thanks to the person you love from time to time. So that they realize your love. Doing this can make the bonding between you even stronger. There are many forms of physical intimacy, but holding hands and adoring will make your relationship stronger. Some loving moments spent with your partner, child, or even your pet are enough to raise the oxytocin level.
Overcome loneliness
If you spend some time with your friends and close friends to overcome loneliness or stress and anxiety, it will help you to become emotionally strong. This will not make you feel lonely. Your feelings with your friends can help you feel more positive, which can increase your body's oxytocin level.
Workout regularly
Exercising has many benefits in your life, one of which is the increase in oxytocin. If you exercise or meditate regularly, you will get relief from anxiety and stress. You will get good sleep. So that your body and mind will remain calm. And the level of the hormone oxytocin will increase in your body.
Strengthen the relationship
With whom you are very honest and who you care for, try cooking or eating with them. Cooking and eating together will help increase your love further. You will feel good and your oxytocin level will increase. Preparing a meal with friends or companions makes the mind relaxed and happy. This excuse allows you to spend time with the people you love. This will make your relationship stronger by acting as a bridge.
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