To reduce stress, follow some simple tips.

Today we are facing many problems in different ways. Due to this, the stress level is increasing in many people, due to which people are also facing many health related problems. Dieticians say that feeling a little stress is considered healthy for health, but if you are under stress for a long time, it is not good for your health. If you have been feeling stressed for some time.

Then you need to follow some simple tips to reduce this stress.

Consumption of fruits and vegetables

Dieticians say that if you want to live a stress free life, then include more and more fruits and vegetables in your diet. By consuming fruits and vegetables, new cells of your brain will be able to develop properly. Consuming fruits and vegetables boosts a compound called BDNF. It is a compound that releases happy hormones in our body. To improve the mood, include foods like apples, onions, berries, green leafy vegetables, chia seeds, tomatoes, walnuts in your diet.

Boost happy hormones

We can boost our mood by boosting our happy hormones. To improve the mood, we should consume foods rich in serotonin and tryptophan. Research has revealed that serotonic cannot pass through our blood brain without healthy carbohydrates. While tryptophan is essential for the production of serotonin hormones. Therefore, it is very important to consume a carbohydrate-rich diet to transmit serotonin to the brain. Therefore you can include foods like pumpkin seeds, banana, sunflower seeds, brown rice, dark chocolate, spinach, millet in your diet, it improves our mood.

Black coffee

According to research, drinking black coffee improves our mood, but keep in mind that drinking more black coffee can make you a victim of depression. Also, you may complain of dehydration due to drinking too much black coffee. That's why dieticians say that a person should not consume more than 4 cups of black coffee in a day. At the same time, drink 2 glasses of water before every cup of black coffee. By following this rule, there will be no complaint of dehydration in your body.

To reduce stress

To reduce stress, she recommends using castor oil. To reduce stress, put 1 to 2 drops of castor oil on the soles of your feet before sleeping. After this, do the society of the feet with light hands. This will make your body feel at peace. Apart from this, Nasya Kriya can also be beneficial for you. In nasya kriya, you have to put 4 to 5 drops of pure desi ghee in your nose before sleeping. This will reduce your stress level.

Green tea

If you want to improve your mood, then include green tea instead of masala chai in your daily routine. Dieticians say that green tea and black tea contain a compound called catechin, which helps us to improve our mood. Apart from this, the consumption of green tea has many health benefits. For example, weight loss, cholesterol control. With less of these problems, depression or sadness is also felt less. Therefore, include a cup of green tea in your daily routine.

If anything is bothering you, take a break from your work for a while. You can reduce or control stress by exercising to keep yourself calm, get deep sleep, read books, take care of yourself, do yogic breathing, meditate, walk in the garden etc.

Note: We kindly request you to consult your doctor before trying any remedy. Our purpose is only to provide you with information.