How to get rid of stress? Let's know.

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Excessive stress is very harmful for the brain. It can reduce your ability to think and understand from sleep. But it is in your hands to free the mind from stress. You should take care of some things every day, with the help of which the mind will be completely stress free.

How to get rid of stress? Let's know.

• One of the most important ways to reduce stress is through diet and exercise. Green leafy vegetables, nuts, seeds, fruits etc provide nourishment to our mind and body. Due to which he becomes healthy and able to work better. Regular exercise is also very important to make the body healthy.
• We should set our limits. Because many times we take the stress of those things which are beyond our capacity to do, but we accepted that work due to some pressure. Therefore, if the work seems to be beyond your capacity, then immediately refuse it.
• If the tension has increased a lot, then there is no need to struggle inside. You can take the help of others for this. Whatever the reason you are facing stress, there is no harm or embarrassment in seeking people's help to fix it. Not every person can handle everything alone.
• Many times we forget to do those things due to the rush, which gives us peace and happiness. Due to which even a little tension starts feeling heavy. So take time out for whatever you like. Whether listening to music, playing the guitar or painting.
• Excessive stress can be dangerous for health. That's why you should divide things on priority basis. Think first about the work that is most important. This will reduce your stress, because you will be thinking about only one thing at a time.