If you want healthy and glowing skin, then avoid these things.

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No one wants that they start looking old before their time. But due to poor lifestyle and diet, wrinkles can start appearing on your face. Experts says, mainly consider two reasons behind bad skin. The first is excessive exposure to sunlight and the second is glycation end products (AGEs). Glycation end products are formed when proteins or fats mix with sugar. However, it is in your hands to control both these things. Always apply sunscreen before going out in the sun and pay attention to your diet.

According to health experts, some food items cause premature aging of the skin, due to which wrinkles start appearing on the face.

If you want healthy and glowing skin, then avoid eating these things.

Cooked food

Some polyunsaturated oils, such as corn or sunflower oil, are high in omega-6 fatty acids. They work to increase inflammation and free radicals. If you eat food cooked in these oils on high flame every day, then it will spoil your skin fast. Opt for monounsaturated fats to keep the skin hydrated. You can also use vegetable oil. It is rich in antioxidants, vitamin E and phytosterols which reduce inflammation.

Sugar

Sugar is the biggest reason for skin problems like acne. Sugar creates glycation end products that damage collagen. Collagen works to keep the skin clean. When the amount of sugar in the body becomes too much, AGEs start forming automatically. If you are fond of sweets, then eat sweet fruits instead of food items made from sugar. This will keep your skin healthy and the desire for sweet food will also be fulfilled.

Soda and coffee

Too much caffeine is found in soda and coffee. Because of this, he is not able to sleep properly. According to health experts, poor sleeping pattern affects the skin. Dark circles and wrinkles under the eyes are caused by not being able to sleep properly. Reduce the amount of soda and coffee. Try drinking turmeric milk instead of coffee. It is rich in antioxidants which are also considered anti-aging.

French fries

French fries are very tasty to eat but they also contain a lot of salt and oil. These are made at high temperatures which remove free radicals. Due to this the skin gets damaged. Free radicals accelerate the aging process. Dehydration starts due to eating too much salt. Due to this, the skin becomes loose and wrinkles start falling quickly. If you like french fries very much then you can make it with sweet potato instead of potato and bake it instead of frying it.

Alcohol

Due to alcohol, many types of problems related to the skin start, such as reddening of the skin, swelling, reduced collagen and wrinkles. Alcohol depletes nutrients and vitamin A from the body as well as increases dehydration. All these things work to increase wrinkles. Vitamin A is necessary to keep the skin glowing and tight. Consume alcohol in very limited quantity. Drink plenty of water so that you stay fully hydrated.

Note: Our aim is just to provide you information.