If you want to stay young for a long time, then improve these five bad habits today?

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Every person has some bad habit which harms the body. These habits are not only harmful to our health, but also accelerate the aging process. If we take care of our lifestyle, then the speed of the aging process can be reduced. Public health experts from New Mexico State University have told about five such bad habits that work to increase the life of a person rapidly.

Not being active

Not exercising or not keeping the body active enough in daily lifestyle directly affects our health. Experts say that due to the lack of active human being, diseases surround him quickly and he rapidly progresses towards old age. There are three types of biological, psychological and physical effects of not exercising.

Stress

Expert said, 'Worrying too much about anything can make people old quickly. They can also be a victim of some mental or physical illness. We don't realize it, but stress is a very deadly and silent killer. Therefore, if you want to stay young for a long time, then avoid taking too much stress.

Not getting enough sleep 

Not getting enough sleep is also a big problem which has a deep connection with stress. Sleep helps us to stay young and stress free again and slows down the aging process. Although some people do not take it seriously. This problem is increasing very fast among the youth, whose side effects can be seen in the future.

Smoking and drinking

To avoid stress or anxiety, many people have started consuming things like alcohol, tobacco or drugs. This is attracting the younger generation more. Their overdose can lead to the death of a person, but even before that, its continuous and excessive consumption pushes us towards old age rapidly. It messes with the age factor by increasing brain and weight related problems.

Poor diet

Poor diet is also largely responsible for fast aging. Dr. says that in the 21st century, things like soda, processed food and fatty food have become a big part of our diet and it is most responsible for the reduction in our life expectancy rate.

Note: Our aim is just to provide you information.