How can a normal person maintain his mental health?

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How can a normal person maintain his mental health?

1. Take mental rest like physical relaxation, find space and time for mental relaxation by yourself.

2. To keep your mental health right, always keep your sleep right. If sleep is good then the mind will get rest and the mind and body together will open all the doors to keep the mental health right.

3. In the confusion of thoughts, talk to a well-wisher, being silent causes stagnation in thoughts, if there is too much confusion, then definitely take professional psychological advice.

4. Strengthen your problem solving position by nourishing your mind with positive thoughts, so that mental confusions and problems can be solved on their own.

5. Always take a healthy diet, eat for the mind as well as for mental satisfaction, do not always eat food only to fill the stomach.

6. Include all kinds of juicy fruits in your diet, as well as include whole pulses in the food.

7. Keep all the problems of your life in front of the family first.

8. One must read some good positive books daily to clean the mind.

9. Never try to do household work, personal work and outside work together in your daily life.

10. Keep yourself and your family away from negative people and negative thoughts, try to always maintain the atmosphere of happiness in your family.

11. Try to learn something new every day, new ideas, new qualities help in keeping the mind fit.

12. Physical cleanliness and regular exercise and practice of Pranayama also help a lot in maintaining mental health.

Note: Our aim is just to provide you information.