What problems can arise in the body due to not getting enough sleep?

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In today's time, sleeplessness has become a big problem for people. In such a situation, insufficient sleep increases the risk of obesity, metabolic syndrome, mood disorders, etc. According to health experts, a person should get enough sleep of at least 7 to 8 hours. Not getting proper sleep leads to many physical problems.

According to a research, if someone sleeps less than six hours, then it has a bad effect on health. In such a situation, a person should get enough sleep. Let us tell you that due to less sleep, the sensitivity of the body to insulin also decreases, due to which the ability to control blood sugar is affected and the risk of diabetes increases in a person. Due to not getting enough sleep, the body's immune system also starts weakening. To deal with an epidemic like corona, it is very important to have the right immune system.

Risk of heart attack and stroke:

If a person does not get enough sleep, then he is at increased risk of developing high blood pressure in such a situation. If a person has this condition for a long time, then the risk of stroke increases on him. In such a situation, he may have a heart attack at any time. According to health experts, the risk of heart diseases is reduced in those who get enough sleep.

Alzheimer's risk:

In those who do not get enough sleep, the level of stress increases rapidly, due to which the person may also be a victim of dementia or Alzheimer's. Due to less sleep, there is also an effect on a person's thinking and decision making. In such a situation, the possibility of road accident or mistakes in work increases.

Diabetes risk:

Due to not getting enough sleep, the digestive system of the body deteriorates i.e. the metabolism of your body deteriorates. Due to the non-functioning of the pancreas from the right, the possibility of a person becoming obese also increases. In such a situation, your body starts working against less insulin. As a result, a person's risk of developing type-2 diabetes increases. If diabetes and hypertension go together, then your trouble will increase.

Note: Our aim is just to provide you information.