What are the reasons for the risk of heart diseases at a young age?

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Nowadays the risk of heart diseases is increasing at a young age. The reason for this is bad lifestyle and eating habits. If you do not take care of the diet, do not exercise and sit in the wrong posture, then it can make you a victim of serious diseases. This increases the risk of heart diseases and kidney diseases. At the same time, it also has a bad effect on your mental health.

Daily excercise:

If you do not workout after the age of 40, then it can harm you. At this age, daily exercise is necessary for you. Incorporate meditation and workouts into your daily routine. With this you will avoid obesity and cardiovascular diseases.

Sit in the wrong posture:

Sitting in the wrong posture can cause bone pain and muscle spasms. This can lead to serious problems related to the spinal cord.

Smoking:

Don't smoke. Smoking means, damages the respiratory system. This also increases the risk of heart diseases.

Don't forget to do brain exercise:

Brain exercise is important for you after the age of 40. Failure to do so may result in Alzheimer's disease or poor memory. Solve puzzles for brain exercise. Include it in daily routine.

Get blood pressure checked regularly:

If you do not monitor your blood pressure from time to time, then it can be dangerous for you. Patients with BP have an increased risk of kidney diseases and heart diseases, so monitor BP regularly and take medicines on the advice of a doctor to keep it under control.

Take care of these things:

Include cardio, jogging, yoga, meditation in your daily routine. Avoid fat, ghee, butter, trans fat. Include milk, curd, soy and green vegetables in the daily diet. Drink 7 to 8 glasses of water daily.

Disclaimer: The information given here is based on home remedies and general information. Please take medical advice before adopting it.