Relieve knee pain in minutes. How...?

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Knee pain is very troubling in the winter season. The low temperature in this season adds to the discomfort of knee pain. By the way, there can be many reasons for pain in the knees, such as having problems with arthritis, lack of nutrients in the body, increasing obesity, loss of grease between the joints, and deficiency of vitamin C, vitamin D, and calcium in the body. Suffering from arthritis, gout, and infection can cause pain in the knees.

Generally, after 40 years, people have these problems of knee pain, but nowadays knee pain has started troubling even at a young age. Sometimes knee pain also occurs due to injury.

According to the former consultant of AIIMS and founder and director of Saaol Heart Center, if you are also troubled by knee pain, then follow some home remedies. Some home remedies prove to be effective in relieving knee pain.

Let us know from the experts how to treat knee pain.

Use apple vinegar to control pain and swelling:

If you are troubled by knee pain, then take apple vinegar. Apple cider vinegar controls inflammation and provides relief from pain. Consume two spoons of apple vinegar twice a day, and you will get relief from knee pain.

Treat pain with sesame oil and lemon juice:

To get rid of knee pain, take sesame oil in a pan and add a few drops of lemon juice to it. Cook this oil on the gas for some time and then apply it to the painful area. Sesame oil will relieve knee pain and swelling. According to Healthline, the anti-inflammatory properties of sesame oil can reduce inflammation and reduce nerve tension. Massaging with sesame oil relieves pain and swelling.

Consume after chewing fenugreek seeds:

Fenugreek seeds have properties like iron, calcium, phosphorus, anti-inflammatory, and anti-oxidant which prove to be effective in relieving joint pain. If you use fenugreek seeds by chewing, you will be benefited. Soak fenugreek overnight and eat it in the morning.

Massage with garlic and mustard oil will give relief from pain:

To get rid of knee pain, mix garlic cloves in mustard oil and cook it for some time. If the garlic turns black, cool the oil and apply it on the knees to get relief from pain.

Note: Our aim is just to provide you information.